In just 15 minutes, you can easily keep your body healthy at all ages by doing yoga.
After crossing 50, diseases start occurring in the body, to avoid them, yoga is necessary for the elderly. With increasing age, the problem of sleeplessness becomes common. Doing yoga brings good sleep. This also gives you more energy during the day and you can sleep peacefully at night. By doing yoga, there is flexibility in the body after 50 crosses. If you do not do any kind of exercise, then the body will start feeling heavy. The elderly should also do yoga for mental health. If you want to stay away from cardiovascular diseases, then definitely do yoga. Today we are going to tell you such easy yoga poses that you have to do for just 15 minutes.
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After 50 passes, there is sudden pain in the hips. If you do this easily then you will benefit. By doing this asana, the pain in the hips is removed. If you have the problem of high BP, then that too will be cured by doing this easy. Stand with your feet open. Turn the right paw slightly out and the left paw inward. Keep both hands in the line of the shoulder. While taking a deep breath, bend the hips to the right. Try to put the right-hand finger near the sole. Then return to the initial position while inhaling.
With this yoga, the blood flow in the body of the elderly remains fine and the muscles of the waist and shoulders remain strong. This also keeps the energy in the body. And for this, lie down on your stomach on the ground. Match the soles with the heels. Place the palm just below the shoulder. Keep the elbows close to the body. Taking a deep breath, lift the chest and head up. Take the chest and head back as far as you can. Stay like this for some time, then while exhaling, come to the normal position.
By doing this asana, the digestive system can remain strong even at the age of 50. It relieves knee and thigh pain. People who have joint pain should do this easily. To do this asana, sit on the ground keeping the waist straight, and spread the legs towards the front. Bend the knees and take the soles towards you. Join the soles of the feet together. Keeping the thighs and knees on the ground, hold the soles with your hands. Take a deep breath and move up and down like a butterfly.
By doing this asana, there is relief in the waist bone, people who have back pain, also get rid of it, as well as it also keeps the nervous system good. To do this, lift the ankles by bending the legs. Rest the hips on the heels. Extend the hand in front and take the head towards the ground in front. Try that you have to tap the head on the ground. Remain like this and return to the normal position.
The neck and waist muscles of the elderly remain fine with this yoga. For this, lie down on your stomach. Breathe in and lift the right leg and keep it straight. Keep breathing. And now repeat this process with the other leg. After this, straighten the knees and raise the legs as high as you can. Stay like this and while exhaling, bring both legs down comfortably.
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By doing this asana, the body can be kept straight. This keeps the spine straight. This yoga is easy and beneficial to do. To do this, stand with your legs open. Extend your hands in front of you in line with the shoulders. Take a deep breath and while exhaling, move the waist to the right and tilt the head towards the right shoulder. While inhaling come to the previous position. Repeat it.