If you’re reading this article, it’s because you’ve also heard about the physical benefits of swimming . Thus, I would like to understand how swimming affects physical health and why it is recommended by physiotherapists in the prevention of certain chronic pain . To find out more, I investigated the subject and I present here the Top 6 of the benefits of swimming with lifeguard class near me.
MOVE WITHOUT AFFECTING JOINTS
To be and stay in shape , it is advised to have a regular physical activity . But sometimes sport can have a negative impact on our body: knee pain , muscle pain , back pain … One of the biggest advantages of swimming is its softness on your joints , as it is a sport without impact.
Swimming will ” make you move” without harming your joints . It will even have a positive effect on the joints, as it will work on their flexibility while strengthening them.
If you suffer from osteoarthritis , swimmingit will help to work the range of your joints and relieve your pain . If you haven’t tried it yet, you can talk to your doctor or physical therapist about the possibility of swimming . It will show you the best types of swimming , as well as the appropriate movements you should perform depending on your pain .
Move without affecting your joints
CONTROL WEIGHT OR LOSE WEIGHT
Swimming is one of the most energetic sports! That’s about 400 calories burned per hour of swimming at a moderate speed and can reach 900 calories in an intense swimming workout . Thus, it is the ideal sport to lose weight or maintain your ideal weight . As part of weight loss , we suggest that you swim for 40 minutes, 3 to 4 times a week. You can discover our program to help you lose weight thanks to swimming . To maintain your weight , 2 to 3 workouts will be enough. Don’t forget that there are no miracles, the key to success is to combine physical activity to a balanced diet. Once again, do not hesitate to consult a professional, such as a nutritionist. It will help you to adopt a good diet to achieve your goals.
Controlling weight or losing weight
TONE THE WHOLE BODY
Do you think you need to tone up your body? Do you want to gain muscle mass to feel better about yourself ? It’s a valid reason! But working on muscle mass is not just a matter of aesthetics. In fact, the muscles that work the most bring multiple physical benefits :
- Improved posture
- Decreases chronic pain (back, shoulders, knees, etc.)
- Prevents the risk of injury and osteoporosis – Skeletal
preservation – Fluidity of movement (especially after the age of 60) You can already tell…
Toning and working your muscles is important for your health .
Swimming allows you to work all your muscles effectively and painlessly . In fact, the human body floats 80% in water. Thus, the movements are easier to perform and the resistance created by the water allows you to work the muscles in depth.
Another benefit to your fitness , the often difficult abdominal wall to work on, is particularly requested during a swim workout . And, an abdominal wallreinforced allows you to improve your posture , particularly if you work sitting all day, and helps relieve back pain . In other words, your body will thank you!
Tone the whole body
EXERCISE THE HEART AND ITS RESPIRATORY CAPACITIES
Swimming is an endurance (i.e. “ cardio ”) sport . And, like all cardio sports , swimming will allow you to conserve this muscle that is your heart . Like all muscles , the more you exercise your heart , the better it will function. It is estimated that an hour of swimming at an average speed, practiced at least 3 times a week, improves heart performance by up to 12%… impressive! Swimming also has a positive effect on respiratory function . It should be noted that, in swimming
, breathing is essential in swimming technique : knowing when and how to breathe . This control, obtained during swimming training , will increase lung capacity , as well as improve the supply of oxygen to the muscles during the effort.
Finally, it should be noted that practicing a cardio activity gives you the feeling of having more energy throughout the day. Do you feel a little tired all of a sudden? So run to the pool to get back in shape and have more energy!
Exercise your heart and your breathing capabilities
IMPROVE BLOOD CIRCULATION
Do your legs feel heavy , do you retain fluids or do you have poor blood circulation ? Then ask your doctor. Swimming is one of the best sports to help improve venous return .
Because? It implies the repetition of several movements and the muscles alternate contraction and relaxation. This alternation will favor blood circulation . Obviously, this will not replace consulting a professional, as only he will be able to give you the best advice adapted to your needs and your health .
In addition, the contact of water with the skin with each movement provides a draining massage, which helps to fight cellulite . Say goodbye to orange peel !
Improve blood circulation
INCREASE LIFE HOPE
Does this last point surprise you? We are serious! A study carried out by “ The international journal of aquatic research and education ” on 40,000 men aged between 20 and 90 years, revealed that swimmers reduced the risk of 50% mortality compared to sedentary men or regular walkers or joggers! Yes, we also made a face when we discovered this study.
In addition, swimming has positive effects on various diseases : cholesterol , hypertension , asthma , heart disease , and even diabetes .
For example, for people who suffer from type 2 diabetes , swimming improves their insulin sensitivity, as well as balancing their blood glucose and weight , thanks to the strong energy expenditure of training .
In case of hypertension , it also allows you to lower your blood pressure at rest thanks to regular training . It also allows people who suffer from asthma , thanks to adapted exercises , to increase their breathing capacity .