Working out with weights and cardio can often leave your muscles sore, but getting a massage can help soothe the pain and relax you even more, making it an important part of your fitness routine. We recently had the chance to chat with the massage experts at Xtreme Massage Center Tukwila about how to make the most of your massage experience, whether you get one on a weekly basis or once in a while as part of your fitness regimen. Read on to discover their 7 tips for mastering the art of massage like the pros!
1) Warm Up Your Hands
Before you start your massage, it’s important to warm up your hands. This will help you avoid any discomfort or pain in your hands and wrists as you work. To do this, simply rub your hands together vigorously for a minute or two. You can also run them under warm water for a few seconds.
2) Prepare Soak Towel in Hot Water
The first step is to prepare your materials. You’ll need a massage center Tukwila, some hot water, and a towel. First, soak the towel in hot water. This will help relax your muscles and make the massage more comfortable. Next, apply some oil to your hands. This will help your hands glide smoothly over your skin. Finally, find a comfortable place to sit or lie down. Make sure you have enough space so that you can move around freely during the massage.
3) Pour on the Oil
One important thing to keep in mind when giving a massage is to pour on the oil. This will help your hands glide smoothly over your partner’s skin, preventing any uncomfortable friction. Plus, the added moisture will help to hydrate and nourish their skin. Be sure to use enough so that your fingers don’t slip off or lose grip with wet hands. Gently Begin: When you’re first starting out, it can be hard to know where or how much pressure you should apply. Start with gentle strokes and move up from there if necessary
4) Start Slow, Start Light, and Work Up
If you’re new to massage, it’s important to start slow and light. You don’t want to overdo it and risk injuring yourself or your partner. Work up gradually in pressure and speed as you get more comfortable. The pros at Massage Center Tukwila always start slow and light, then work up as needed. That way they can gauge what their clients need and give them a massage that is not too hard or too soft. Find out what works for you by starting with gentle strokes on the back before moving into deeper ones.
5) Work Energy Zones with Massage Parlor Tukwila WA
There are five areas where you can focus your massage efforts with Massage Parlor Tukwila WA for the most benefit. They are: the neck, upper back and shoulders, lower back and buttocks, legs and feet, and finally, the head. By focusing on these areas, you can help your clients release tension and feel more relaxed.
- The Neck- This is one of the most common areas that people hold tension. By using gentle yet firm pressure, you can help relieve some of that tension. Start at the base of the neck, then move up to the chin. Try a circular motion with your hands as you move up, which helps break up any knots in the muscles. Finish by working your way down to behind their ears.
- Upper Back and Shoulders- Another common place for people to carry around tension is in their upper back and shoulders area.
6) Follow These Pro Tips from People Who Know Best!
- Get a massage yourself on a regular basis. This will help you understand what feels good and what doesn’t.
- Don’t be afraid to ask for feedback from your clients. This will help you fine-tune your technique.
- Use a variety of techniques. Different strokes work for different folks!
- Pay attention to your client’s body language. This will give you clues as to whether or not they are enjoying the massage. You want them to feel like their pain is going away, not getting worse. You also want them to feel so relaxed that they are starting to fall asleep in your arms.
- Watch out for signs of discomfort or overdoing it, such as pulling away from pressure, tensing up, asking for more pressure, and grimacing.
- Take care with pregnant women and people with back injuries; make sure that their massages are gentle and light enough to avoid adding any discomfort.
7) Treat your Back Differently than your Front
When you are massaging someone’s back, you want to use long, slow strokes. You can also use your knuckles and elbows for added pressure. On the other hand, when you are massaging someone’s front, you want to use shorter, faster strokes. You can also use your fingers for added pressure.